Carrot Cake Overnight Oats (Printable)

A wholesome make-ahead breakfast featuring oats, grated carrot, warm spices, and nuts that tastes like dessert.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup Greek yogurt (or plant-based yogurt)
04 - 2 tbsp chia seeds
05 - 2 tbsp maple syrup or honey

→ Mix-ins

06 - 1/2 cup finely grated carrot
07 - 1/4 cup chopped walnuts or pecans
08 - 1/4 cup raisins
09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp ground ginger
11 - 1/8 tsp ground nutmeg
12 - Pinch of salt

→ Optional Toppings

13 - 2 tbsp cream cheese, softened
14 - 2 tsp maple syrup
15 - Additional nuts, carrots, or coconut flakes

# How to Make It:

01 - In a medium bowl or large jar, combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup. Stir thoroughly until all ingredients are well incorporated.
02 - Add grated carrot, walnuts or pecans, raisins, cinnamon, ginger, nutmeg, and salt. Mix until completely combined and spices are evenly distributed.
03 - Cover container and refrigerate overnight (minimum 6-8 hours) to allow oats and chia seeds to fully absorb liquid and develop flavors.
04 - Before serving, combine softened cream cheese and maple syrup in a small bowl. Whisk until smooth and creamy for frosting consistency.
05 - Stir the refrigerated oats in the morning. Divide between two bowls or jars. Top with cream cheese mixture, extra nuts, grated carrot, or coconut flakes as desired.

# Expert Advice:

01 -
  • Breakfast is ready before you even brush your teeth
  • Feels like eating cake for breakfast without any guilt
02 -
  • Grating carrots the night before saves crucial morning minutes
  • The texture improves on day two if you somehow manage to have leftovers
03 -
  • Double the recipe on Sunday and you are set for the week
  • Use a box grater instead of a food processor for better carrot texture