Healthy Ground Turkey Lettuce Wraps (Printable)

Seasoned ground turkey with crisp vegetables served in fresh lettuce bowls

# What You'll Need:

→ Meats

01 - 1 lb lean ground turkey

→ Vegetables

02 - 1 large head Romaine or Butter lettuce, leaves separated and washed
03 - 1 red bell pepper, diced
04 - 1 small carrot, shredded
05 - 1 small red onion, finely chopped
06 - 2 cloves garlic, minced
07 - 1/2 cucumber, diced

→ Sauces & Seasonings

08 - 2 tbsp low-sodium soy sauce or tamari
09 - 1 tbsp hoisin sauce
10 - 1 tbsp rice vinegar
11 - 1 tsp sesame oil
12 - 1/2 tsp chili flakes
13 - Salt and pepper to taste

→ Toppings

14 - 2 tbsp chopped fresh cilantro
15 - 1 tbsp toasted sesame seeds
16 - 1 lime, cut into wedges

# How to Make It:

01 - Heat a large non-stick skillet over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 6-7 minutes.
02 - Add the chopped onion, garlic, and bell pepper to the turkey. Continue cooking for 3-4 minutes until vegetables begin to soften.
03 - Stir in soy sauce, hoisin sauce, rice vinegar, sesame oil, chili flakes, salt, and pepper. Cook for another 2 minutes to combine flavors thoroughly.
04 - Remove skillet from heat and mix in shredded carrot and diced cucumber for a fresh crunch.
05 - Arrange lettuce leaves in shallow bowls. Spoon the turkey mixture evenly into the lettuce cups.
06 - Top with fresh cilantro and toasted sesame seeds. Serve with lime wedges on the side for squeezing.

# Expert Advice:

01 -
  • The contrast between warm seasoned turkey and cold crisp lettuce creates this amazing textural experience that keeps every bite interesting
  • You get all the comfort of a filling bowl without the post meal heaviness that leaves you needing a nap
02 -
  • Do not overcook the turkey mixture once you add the sauces, or the hoisin will start to caramelize and get sticky
  • The vegetables you add at the end should barely be warmed through, maintaining their crunch for texture contrast
03 -
  • Use a potato masher to break up the ground turkey it works faster than a spoon and gives you a finer texture
  • Keep a small bowl of water on the table for dipping your fingers, as these wraps can get messy to eat

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