Mushroom Veggie Burgers (Printable)
Flavorful mushroom and black bean patties with vegetables, oats, and spices for a satisfying meatless meal.
# What You'll Need:
→ Vegetables
01 - 9 oz cremini or button mushrooms, finely chopped
02 - 1 small red onion, finely diced
03 - 2 garlic cloves, minced
04 - 1 medium carrot, grated
05 - 1/2 red bell pepper, finely diced
→ Beans & Binders
06 - 1 can (14 oz) black beans, drained and rinsed
07 - 2/3 cup rolled oats
08 - 1 large egg
09 - 1/3 cup breadcrumbs
→ Spices & Seasonings
10 - 1 tbsp soy sauce
11 - 1 tsp smoked paprika
12 - 1/2 tsp ground cumin
13 - 1/2 tsp salt
14 - 1/4 tsp black pepper
15 - 2 tbsp chopped fresh parsley
→ For Cooking
16 - 2 tbsp olive oil
# How to Make It:
01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add mushrooms, onion, garlic, carrot, and bell pepper. Sauté until vegetables are soft and moisture has evaporated, about 8 minutes. Let cool slightly.
02 - In a large bowl, mash the black beans with a fork or potato masher, leaving some texture for bite.
03 - Add the sautéed vegetables, oats, egg, breadcrumbs, soy sauce, smoked paprika, cumin, salt, pepper, and parsley to the beans. Mix until well combined.
04 - Let the mixture rest for 10 minutes so the oats and breadcrumbs absorb moisture fully.
05 - Divide the mixture into 4 equal portions and form into burger patties.
06 - Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Cook patties for 4–5 minutes per side, until golden brown and heated through.
07 - Serve on burger buns with your favorite toppings such as lettuce, tomato, pickles, cheese, and sauces.
# Expert Advice:
01 -
- These burgers actually hold together on the grill and in your hands
- The umami rich mushrooms make you forget youre not eating meat
02 -
- Letting the vegetable mixture cool before mixing with the egg prevents scrambling and ensures proper binding
- The 10 minute rest period is non negotiable, it is what keeps these from falling apart on the grill
03 -
- If the mixture feels too wet, add more breadcrumbs a tablespoon at a time
- Chill the formed patties for 30 minutes before cooking for even better structure