Winter Berry Smoothie (Printable)

A vibrant, immune-boosting blend of winter berries, yogurt, and honey. Ideal for a refreshing breakfast or snack during colder months.

# What You'll Need:

→ Fruit

01 - 1 cup frozen mixed winter berries
02 - 1 small ripe banana

→ Dairy

03 - 1 cup plain Greek yogurt

→ Liquid

04 - 1/2 cup unsweetened apple juice

→ Sweetener & Flavor

05 - 1 tablespoon honey
06 - 1/4 teaspoon ground cinnamon

→ Optional Toppings

07 - 2 teaspoons chia seeds
08 - Fresh berries for garnish

# How to Make It:

01 - Place the frozen mixed berries, peeled banana, plain Greek yogurt, unsweetened apple juice, honey, and ground cinnamon into a high-speed blender.
02 - Secure the blender lid and process on high speed until the mixture is completely smooth and creamy, with no visible berry chunks.
03 - Carefully taste the smoothie. If a sweeter profile is desired, add an additional teaspoon of honey and blend briefly to incorporate.
04 - Divide the prepared smoothie evenly between two serving glasses.
05 - If utilizing, sprinkle 1 teaspoon of chia seeds over each smoothie and adorn with a few fresh berries. Serve immediately for optimal freshness.

# Expert Advice:

01 -
  • It's your secret weapon for those busy mornings when you need something nourishing in minutes, without any fuss.
  • You'll adore how it delivers a burst of vibrant flavor and a good dose of vitamins, making you feel invigorated and ready to tackle the day.
02 -
  • Never, ever try to cram too much into your blender, especially when working with frozen fruit—you'll regret the struggle and the potential mess!
  • A truly ripe banana makes all the difference here; its natural sweetness and creamy texture are key to balancing the tart berries, so don't skimp on the ripeness.
03 -
  • For the ultimate grab-and-go breakfast, pre-portion your frozen berries and banana into freezer bags so you can just dump and blend on busy mornings.
  • Always have extra ripe bananas on hand; peel them, break them into chunks, and freeze them to add natural sweetness and a thick, creamy texture to any smoothie.

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