Baked Halibut Tomato Basil

Flaky baked halibut fillets topped with a vibrant tomato and basil relish, served hot on a white plate. Save
Flaky baked halibut fillets topped with a vibrant tomato and basil relish, served hot on a white plate. | flavormonk.com

This dish features tender halibut fillets brushed with olive oil, seasoned lightly, and baked until flaky and opaque. A vibrant relish made from cherry tomatoes, fresh basil, red onion, garlic, capers, and a balsamic dressing complements the fish. The combination creates a light, flavorful Mediterranean-inspired meal suitable for a quick weeknight dinner or a special occasion. Fresh lemon slices add brightness, while optional garnishes and side pairings can tailor the dish to personal tastes. Ideal for gluten-free and low-carb diets.

There's something about opening the oven to find a perfectly baked halibut gleaming under a crown of bright tomato relish that makes a Tuesday night feel like a celebration. I discovered this dish years ago when I wanted something that felt elegant but didn't demand hours of fussing, and it's become my go to whenever I need to impress without stress. The beauty of it is how the delicate fish stays so tender and moist, while that fresh relish on top adds this punchy, garden fresh brightness that reminds you why Mediterranean food works so well. It's become the recipe I reach for when I want to feel like I've accomplished something in the kitchen without it actually being complicated.

I made this for my sister one summer when she mentioned she was trying to eat lighter, and I watched her fork into it with this look of surprise that the food was both healthy and actually delicious. She went back for seconds and asked for the recipe, which is always the moment you know you've nailed something. Ever since then, it's been my favorite thing to pull out when someone says they're being good about what they eat but clearly doesn't want to eat sad chicken breast for the hundredth time.

Ingredients

  • Halibut fillets: Look for thick, evenly sized pieces so they cook at the same rate—your fishmonger can help with this and it makes a real difference in how beautifully they turn out.
  • Olive oil: Use regular olive oil for cooking the fish and save the expensive extra virgin stuff just for drizzling into the relish where you can actually taste its peppery richness.
  • Sea salt and black pepper: These seem obvious but they're actually everything—don't skip seasoning the fish itself because that's where the flavor lives.
  • Fresh lemon slices: These do double duty by flavoring the fish as it bakes and looking beautiful on the plate, which honestly matters.
  • Cherry tomatoes: Quartering them by hand takes maybe two minutes and gives you these gorgeous little pieces that stay slightly intact in the relish instead of turning into mush.
  • Fresh basil leaves: Add these at the very end, right before serving, so they stay bright green and don't turn dark and bruised.
  • Red onion: Finely diced means it softens slightly in the relish and adds this gentle sharpness that balances the sweetness of the tomatoes.
  • Garlic clove: Just one, minced fine—garlic has a way of taking over a party if you're not paying attention.
  • Capers: These little briny pops are what make people ask what that delicious salty something is in the relish.
  • Balsamic vinegar: A tablespoon is enough to bring everything together with a quiet acidity that makes the whole thing sing.

Instructions

Get your oven ready:
Preheat to 200°C (400°F) and line your baking sheet with parchment paper, which is honestly the best kitchen shortcut because it means zero cleanup and nothing sticks.
Prepare the halibut:
Pat the fillets completely dry with paper towels because moisture is the enemy of browning and you want that beautiful seared edge. Brush generously with olive oil and season both sides with salt and pepper—don't be shy.
Arrange and top:
Lay the fillets on your prepared sheet and place a few thin lemon slices on top of each one, which will flavor the fish as it cooks and infuse it with subtle brightness.
Bake:
Slide into the oven for 15 to 18 minutes until the fish is opaque and flakes easily with a fork—set a timer because three minutes either way changes everything.
Make the relish while you wait:
In a bowl, combine quartered tomatoes, basil, red onion, minced garlic, capers, extra virgin olive oil, and balsamic vinegar, then season with salt and pepper. Mix gently so you keep those tomato pieces intact and the whole thing doesn't turn into tomato jam.
Finish and serve:
Remove the halibut from the oven, transfer to plates, and top each fillet generously with the relish, letting some of those lovely juices pool on the plate.
Tender baked halibut garnished with a fresh cherry tomato and basil relish, with lemon slices on the side. Save
Tender baked halibut garnished with a fresh cherry tomato and basil relish, with lemon slices on the side. | flavormonk.com

There was this moment, cooking this for my partner after a particularly long week, where I realized I wasn't stressed or watching the clock—I was just enjoying the smell of lemon and basil and knowing that something good was about to come out of the oven. That's when I understood why this became the recipe I always come back to, because it gives you back time instead of eating it.

Why This Fish Works So Well

Halibut is forgiving in a way that other fish isn't, which is why it's perfect for anyone who gets nervous about cooking seafood. The flesh is dense enough that it doesn't fall apart in the oven, but it's still delicate enough to be truly tender when you eat it. It also has a gentle flavor that doesn't overpower the relish—it's more like the two of them are having a conversation instead of competing for your attention.

The Magic of Fresh Basil

I used to add basil to the relish hours ahead of time, wondering why it always turned brown and bitter, until I finally figured out that basil is delicate and bruises easily when it sits around. Now I chop it right before serving, even if it feels a little last minute, and the difference is honestly remarkable. The whole relish suddenly tastes brighter and more alive, which sounds dramatic but it's true.

Serving Suggestions and Pairings

This is the kind of dish that stands beautifully on its own, but I've found that people love it even more when there's something else on the plate to balance it. Roasted potatoes soak up those relish juices in the best way, or you can go light and serve it with steamed green beans or a simple arugula salad. A crisp white wine like Sauvignon Blanc or Pinot Grigio is practically mandatory—something with enough acidity to match the brightness of the relish.

  • If you want something heartier, roasted new potatoes or crusty bread are your friends for soaking up every last drop of those amazing juices.
  • In the summer, serve this at room temperature with the relish on the side and it becomes a completely different but equally lovely dish.
  • Don't skip plating this nicely because it looks as good as it tastes, and that visual element somehow makes it taste even better.
Golden baked halibut fillet with a juicy red tomato and basil relish, ready for a healthy dinner. Save
Golden baked halibut fillet with a juicy red tomato and basil relish, ready for a healthy dinner. | flavormonk.com

This is the meal I make when I want to feel capable in the kitchen without sacrificing simplicity or flavor. It's proof that some of the best dinners are the ones that don't try too hard.

Recipe FAQs

Halibut is ideal due to its firm texture and mild flavor, but cod or sea bass are excellent substitutes.

The halibut is ready when it becomes opaque and flakes easily with a fork, usually after 15-18 minutes at 200°C (400°F).

Yes, preparing the relish in advance helps flavors meld, but fresh preparation ensures the best texture and brightness.

A crisp Sauvignon Blanc or a light Pinot Grigio complements the fresh flavors of the fish and relish nicely.

Adding diced avocado can bring creaminess, and adjusting capers or garlic levels can tailor the relish to your taste.

Baked Halibut Tomato Basil

Tender halibut baked and topped with a fresh tomato and basil relish for a flavorful Mediterranean meal.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 skinless halibut fillets (6 ounces each)
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 lemon, thinly sliced

Tomato and Basil Relish

  • 2 cups cherry tomatoes, quartered
  • ¼ cup fresh basil leaves, chopped
  • 2 tablespoons red onion, finely diced
  • 1 garlic clove, minced
  • 1 tablespoon capers, drained
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper

Instructions

1
Preheat oven and prepare baking surface: Preheat the oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
2
Season halibut fillets: Pat halibut fillets dry with paper towels, brush both sides with olive oil, then season evenly with sea salt and black pepper.
3
Arrange fish and lemon slices: Place the fillets on the prepared baking sheet and top each with thin lemon slices.
4
Bake halibut: Bake for 15 to 18 minutes until the fish is opaque throughout and flakes easily with a fork.
5
Prepare tomato and basil relish: In a medium mixing bowl, gently combine quartered cherry tomatoes, chopped basil, diced red onion, minced garlic, drained capers, olive oil, balsamic vinegar, sea salt, and black pepper.
6
Plate and garnish: Transfer baked halibut fillets to serving plates and spoon the tomato and basil relish generously over the top. Garnish with extra basil if desired and serve immediately.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon

Nutrition (Per Serving)

Calories 275
Protein 34g
Carbs 7g
Fat 13g

Allergy Information

  • Contains fish.
  • Capers may be processed in facilities handling other allergens; verify labels if sensitive.
Rhea Kapoor

Everyday recipes and cooking tips for home cooks who love good food.