Tender Seared Scallops Polenta

Golden-brown seared scallops resting on a bed of creamy Parmesan polenta, garnished with fresh parsley and lemon zest.  Save
Golden-brown seared scallops resting on a bed of creamy Parmesan polenta, garnished with fresh parsley and lemon zest. | flavormonk.com

This dish features tender sea scallops seared until golden brown, presented atop a creamy, Parmesan-infused polenta. The polenta is slow-cooked to a smooth texture with butter and cheese, while fresh lemon zest and juice brighten the scallops' delicate flavor. Finished with chopped fresh herbs, it offers a balance of richness and freshness, ideal for an elegant meal. Cooking times are short, making it a refined yet approachable preparation combining Italian-inspired flavors.

There was this tiny anniversary dinner at home where I insisted on making something restaurant-worthy despite having zero fine dining experience. The polenta turned out slightly lumpy but those seared scallops saved everything, their golden crust catching the candlelight just so. Now its become our go-to celebration dish, partly because it feels luxurious and partly because I finally learned to get the polenta silky smooth.

I once served this to friends who claimed to hate seafood, and watched them tentatively try one scallop before immediately asking for seconds. There is something about the way the lemon brightens everything that makes even skeptical eaters lean in. That dinner taught me that the right preparation can change minds without you having to say a word about it.

Ingredients

  • Medium-grind cornmeal: This coarse grind gives polenta its signature texture, and I have found that stone-ground varieties worth seeking out for their nutty depth
  • Whole milk: The fat content here is non-negotiable for that luxurious creaminess you want in a finished dish
  • Sea scallops: Look for dry-packed ones, not wet, since they sear so much better and do not water down your pan
  • Unsalted butter: Having control over salt levels matters, especially when finishing both components
  • Freshly grated Parmesan: Pre-grated cheese lacks that melting quality that makes polenta feel indulgent
  • Lemon: Both juice and zest are essential for cutting through the richness and waking up the whole plate
  • Fresh herbs: Parsley or chives add that final burst of color and brightness that makes the dish complete

Instructions

Make the polenta base:
Bring your milk, water, and salt to a gentle simmer, then whisk in the cornmeal slowly to prevent any clumps from forming
Cook to creamy perfection:
Reduce heat to low and stir frequently for about 20 minutes until the mixture thickens and loses its raw grain taste
Add richness:
Stir in the butter and Parmesan until melted and smooth, then season generously with black pepper
Prep the scallops:
Pat them completely dry with paper towels and season both sides with salt and pepper just before cooking
Sear to golden:
Heat oil and butter in a non-stick skillet until hot, then add scallops in a single layer and let them develop a crust without moving for 2 minutes
Finish with a flip:
Turn each scallop and cook another 1 to 2 minutes until just opaque throughout
Brighten everything:
Remove from heat and drizzle with lemon juice while sprinkling with zest
Plate with care:
Spoon polenta onto warm plates, arrange scallops on top, and finish with fresh herbs and extra Parmesan
A close-up of Romantic Scallops with Polenta, featuring tender seafood atop rich, cheesy cornmeal with a lemon wedge.  Save
A close-up of Romantic Scallops with Polenta, featuring tender seafood atop rich, cheesy cornmeal with a lemon wedge. | flavormonk.com

This recipe has become shorthand for occasions that matter, whether it is a birthday or just making it through a particularly long week. There is something about the combination of textures and flavors that feels like a proper restaurant meal but without leaving your kitchen.

Making It Your Own

A splash of cream at the end transforms good polenta into great polenta, giving it that velvety finish you usually only get in restaurants. I have also played with using goat cheese instead of Parmesan when I want something tangier.

Timing Is Everything

The polenta will hold its temperature surprisingly well, so do not stress about getting everything to finish at the exact same moment. You can make the polenta first and let it wait while you focus entirely on getting those scallops perfectly golden.

What to Serve Alongside

A simple arugula salad dressed with olive oil and more lemon juice works beautifully to cut through the richness. Keep the greens lightly dressed and let the scallops remain the star of the plate.

  • A crisp white wine like Pinot Grigio balances the dish perfectly
  • Crusty bread is never a bad idea for sopping up extra polenta
  • Keep dessert light since this is already a rich main course
Dinner for two: succulent scallops served over silky, buttery polenta, finished with fresh herbs and a bright lemon drizzle. Save
Dinner for two: succulent scallops served over silky, buttery polenta, finished with fresh herbs and a bright lemon drizzle. | flavormonk.com

Some dishes are meant for sharing, and this is one of them. Watch how quiet the table gets when everyone takes that first bite together.

Recipe FAQs

Dry scallops thoroughly before cooking and heat the skillet until very hot. Use a mix of butter and oil and sear scallops without moving them for 2 minutes per side until golden.

Slowly whisk cornmeal into simmering milk and water, stirring frequently over low heat for 20-25 minutes until thick and smooth. Adding butter and Parmesan enriches the creaminess.

Yes, parsley or chives work well, but fresh basil or thyme can also complement the scallops and polenta nicely.

Lemon juice and zest brighten the scallops’ natural sweetness, balancing the richness of butter and Parmesan for a fresh, lively flavor.

Crisp white wines like Pinot Grigio or Sauvignon Blanc complement the creamy polenta and delicate scallop flavors beautifully.

Tender Seared Scallops Polenta

Seared scallops paired with creamy Parmesan polenta and fresh herbs for an elegant main dish.

Prep 15m
Cook 25m
Total 40m
Servings 2
Difficulty Medium

Ingredients

For the Polenta

  • 1 cup medium-grind cornmeal (polenta)
  • 3 cups whole milk
  • 1 cup water
  • 1/2 teaspoon kosher salt
  • 2 tablespoons unsalted butter
  • 1/3 cup freshly grated Parmesan cheese
  • Freshly ground black pepper, to taste

For the Scallops

  • 10 large sea scallops, patted dry
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • Salt and freshly ground black pepper, to taste

To Finish

  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped fresh parsley or chives
  • Extra Parmesan cheese for garnish (optional)

Instructions

1
Prepare the Polenta Base: In a medium saucepan, bring milk, water, and salt to a gentle simmer over medium heat. Slowly whisk in the cornmeal. Reduce heat to low and cook, stirring frequently, until thick and creamy, about 20–25 minutes.
2
Finish the Polenta: Stir in the butter and Parmesan cheese. Season with black pepper. Keep warm, stirring occasionally.
3
Season the Scallops: While the polenta cooks, season the scallops with salt and pepper on both sides.
4
Sear the Scallops: Heat olive oil and butter in a large non-stick skillet over medium-high heat. When hot, add the scallops in a single layer without overcrowding. Sear without moving for about 2 minutes until golden brown, then flip and sear the other side for 1–2 minutes until just opaque.
5
Add Lemon Finish: Remove skillet from heat. Drizzle scallops with lemon juice and sprinkle with lemon zest.
6
Plate and Serve: Spoon creamy polenta onto warm plates. Arrange scallops on top. Garnish with fresh herbs and extra Parmesan if desired. Serve immediately.
Additional Information

Equipment Needed

  • Medium saucepan
  • Whisk
  • Large non-stick skillet
  • Spatula
  • Zester or fine grater

Nutrition (Per Serving)

Calories 540
Protein 36g
Carbs 49g
Fat 22g

Allergy Information

  • Contains dairy (milk, butter, Parmesan cheese)
  • Contains shellfish (scallops)
  • Gluten-free as written, but always check product labels for hidden gluten
Rhea Kapoor

Everyday recipes and cooking tips for home cooks who love good food.